The last two days I have ran with my friends from my marathon training group. We did Aerobic Capacity training on Monday and Anaerobic Conditioning on Tuesday. Yes both mouthfuls, but it's working for me guys!
Aerobic Capacity Interval Training – 6 mi @9:20 pace
Warm up 1.5
8:14 2nd mile
8:02 3rd mile - I really wanted my Mommy on this mile!
8:14 4th mile
9:? 1.5 cool down
Planned - 3 miles @ 10:04-10:16 pace
Actual - 4.11 @ 9:36 pace