Needed to do something this morning it felt good to get my core training done today
I feel so much better running and have less injuries when I am committed to my core training as well as running. Plus I am going to Maui in a few weeks - thats some good motivation too!
Med Ball Workout
20 rolling push ups
20 triceps push up
25 shoulder toss
20 wiper/ 30 crunch combo
20 Rolling squats
15x each leg Lunge with overhead twist
10x Med ball RDL
30 Med ball toss
----- add
30 BB squats
30 ea leg fire hydrant
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