Monday, January 17, 2011

40 minutes of Core Training

Needed to do something this morning it felt good to get my core training done today

I feel so much better running and have less injuries when I am committed to my core training as well as running.  Plus I am going to Maui in a few weeks - thats some good motivation too!

Med Ball Workout

20 rolling push ups

20 triceps push up

25 shoulder toss

20 wiper/ 30 crunch combo

20 Rolling squats

15x each leg Lunge with overhead twist

10x Med ball RDL

30 Med ball toss

----- add

30 BB squats

30 ea leg fire hydrant

No comments: