Tuesday, February 16, 2010

Information on L Glutamine powder

Glutimine powder is something I just added to my daily routine about 8 months ago.  Great results.  This article is good at explaining why.

Benefits and Side Effects

When it comes to weight lifting one of the issues that quickly comes to light is that of diet supplements. One of the supplements that is often mentioned is l glutamine, but sometimes finding solid information on the benefits of l glutamine, or l glutamine side effects is difficult. This article is designed to address some of the questions about l glutamine including: what is glutamine, what does glutamine do, what benefits can be gained from l glutamine use, and what side effects might be expected.

L Glutamine Information - What is glutamine and what does glutamine do?

This is one of the first questions asked when someone is looking for l glutamine information. In order to know if it is a supplement that you should take you must first know what it is and what it does. Fortunately the answers for l glutamine are fairly straightforward. L glutamine is an amino acid that is naturally produced by the body. It is also present in many foods including meats and milk. The function of l glutamine is to help the body maintain its acid-base balance by converting between glutamate and glutamine. As well l glutamine is one of the body’s top anti-catabolic proteins. Catabolism is the process of muscular break down, which can happen if the body is not producing or consuming enough protein and l glutamine from foods. Intense exercise can very quickly burn the body’s free glutamine.

Benefits of L Glutamine Supplements

L glutamine has become very popular as a supplement among weight lifters due to the strong benefits of l glutimine when it comes to muscle protection and repair. Some of these benefits include:

Proper protein synthesis and protection of muscle tissue from catabolic processes.

Maintenance of cell hydration.

Speeding of healing processes and muscle recovery.

Increased production of growth hormone.

Boosted immune system.

Maintenance of the intestine and bowels.

Protection and repair of ulcers.

You can see this is a significant list of benefits all tied to this simple amino acid, and all very positive when weight lifting is a part of your lifestyle.

L Glutamine Side Effects

Yet another benefit of l glutamine is that, to date, there are not any known l glutamine side effects. As it is a naturally occurring amino acid required for proper body function additions of l glutamine to the diet simply boosts levels of glutamine giving the body the building blocks to work with in order to enhance l glutamine effects.

Adding L Glutamine to your diet - information on L Glutamine Powder

The most ready source of l glutamine supplements comes in a powdered form and can be picked up in most pharmacies or sports shops. A good number of protein powder mixes include l glutamine in their mix, so check any of these you are taking before determining how much l glutamine to add to your diet. A good rule of thumb is to add 10-15 grams of l glutamine each day. It is most effective to divide this total and take half in the morning and half at night.

Once you begin on l glutamine you may feel like nothing is happening, but remember that most of the benefits of this supplement are not visible on the surface. That doesn’t mean it’s not working, and you will see the results in how you feel and how your muscles react to the stress you’re putting them under. Natural and easy on the body l glutamine is one of the better supplements to promote muscle repair and protection allowing you to work harder and reach your goals.


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