Late morning run – 4.66 mi / 00:38 08:10 pace

I dont like late runs but I had to run today. Last mile was cool down but averaged 7:38 pace for 3 miles and last mile cool down and ran backwards and forwards. I felt pretty good at the end of the run.  Some days it hard to get a run in, if it does not happen by 5:30 am - no bueno!  Four kids are pulling me in four different directions!  I will just be greatful and I can even run.....