Tuesday, April 13, 2010
No time to stretch?
I help in my daughter's classroom each week. Usually that morning is very rushed, getting a run in before 6:30 am, breakfast, lunches, dogs feed, papers signed for class or checks to write for this, that and the other, seriously busy at our house. Today I did not have time to stretch after my run. When I got to the classroom my hamstring just yelled "OMYGOSH I AM GONNA DIE". I picked up my reading group and took them to the area I read with them and then grabbed a basketball to sit on. The kids did not even notice that I was sitting on it. I think I have now found the cure for hamstring pulls, sit on a basketball and move around a little! Teachers were staring other classroom helps were staring I did not care it felt good and it helped stretch me out. So if you think you dont have time to stretch, get creative.